A good hand off starts with the running back giving a target to the
quarterback, this can be done in the running back keeping his arms flat
against his body, one arm low and the other high creating an open square
or target around the chest for the quarterback to slide the wholesale jerseys
ball in. Once the quarterback has placed the ball in the pocket, or
opening, the running back immediately clamps down on the ball protecting
it and holding on to it. As the running back runs off with the football
it is important to stay low to increase agility and speed.
Revitalizing Professional American Football Running Back Strengths
A great Handoff Drill
Running backs should constantly practice the hand off. This drill
requires more than one player; it starts off with two lines, line A and
line B, the front of each line facing each other a couple of yards
apart. The player from line A leaves the line with the football running
towards line B. At the same time that the first player leaves player B
leaves his line towards player A, as they pass each other in the middle
player A hands off the football to player B. At the point of the hand
off another player leaves line A 2014 world cup jerseys
and runs towards player B, who hands off the ball to the new player.
This drill should perform in a seamless motion. It is an effective drill
to teach handoff skills and help running backs achieve higher accuracy
and consistency.
Ball handling Drill: Hot potato
Without a solid foundation of ball handling players will be easy prey to
a solid defensive team. This drill is meant to help players control and
develop their ball handling skills. In this drill players will be
constantly moving or passing the ball from one hand to the other. The
drill starts by having players hold the football above their head and
start to pass it around their head, moving to the chest, under the arms,
around the waist, knees, and completing with passing it through the
legs.
In this drill the coaches responsibility is to france jersey
observe the smoothness of the drill, and to also shout commands of body
positions to move the ball around, and also to reverse the direction of
the football. Changing the direction of the football ensures that they
dont form a habit, and that they remained focused on the ball and
controlling the movement.
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