Conditioning: Cross jumping

Building your muscles and endurance through Weightlifting

Lifting weights is a fundamental requirement to improve your football skills. The benefits of lifting weights are found in added strength, but more importantly it will wholesale jerseys increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

Conditioning: Cross jumping

Reaction is as skill that players need to develop through conditioning and drills. The point to this drill is having players practice quick directional changes on the field. It starts by placing players in a small four square box. The drill starts by having a player stand in one area or box, cheap soccer jerseys and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Changes can be made so that the player will only use one foot and then the other while they run the drill.
Collegiate Football Playing Routines
Strip Tackling

In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.

Water on and off the field

Dehydration should never appear on the football field if both the players and coaches have good habits. Each athlete should bring or have a water bottle AC Milan jersey provided, and they need to use it often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. Keeping everyone happy and hydrated will go a long way to a successful practice.

A great Handoff Drill